All posts by Louella Patterson

The standard forms of fitness in the world

Fitness fitness today is no longer a spontaneous trend but gradually becomes more professional. There are more and more professional Fitness leagues around the world with countless contests for the passionate gymer..

Evaluation of the aesthetic harmony on the body including the upper body muscles such as Shoulder, chest, back, slim waist, broad shoulder. Classic bodybuilding is quite new and has been added to the competition category in the past few years. But that has gradually become an important category.

The dot criteria include upper body, thighs, banana muscle, and not buttocks for men. Similarly for women, there will be a Figure category with the upper body on the back, shoulders, and belly, and the lower.

Being the heaviest category, the shock of muscle mass and the harmony of all muscle groups on the body for both men and women. The standard classification of the test is usually by weight.

This is also the most difficult test category. Requires candidates to have many years of experience in training with a large muscle mass. In addition, the Fitness Coach also monitors the training process. And after the teaching process Fitness coaches will receive feedback from the trainees about the quality of teaching.

Not only that, but also a fitness trainer is an expert in nutrition depending on the object. But fitness coaches will offer different diets in accordance with the training schedule and learning goals tablets. A proper nutrition is a diet that provides enough energy to exercise and towards a healthy diet.

Nowadays, there are many training centers to learn fitness coaches, when taking the course depending on the time from 1-2 weeks to month. You will take part in exam to confirm your knowledge and get a certificate of qualification.

Each center will have a strength in intensive training as well as different knowledge. You need to learn clearly the learning content and purpose to choose the right course.

Lazar Angelov – Top 5 gymer with the most beautiful body in the world

Famous in the world of bodybuilders, Lazar Angelov used to be a basketball player at a young age and played at a very high intensity. Before being famous in the bodybuilding world, Lazar Angelov was famous for playing professional basketball.

Lazar Angelov has many characteristics that girls love, one of which is the determination to put in a lot of effort in fitness training. According to Lazar Angelov before that he did not eat according to a certain rule, sometimes he fainted due to working too tired.

If asked about his motivation to practice fitness and have a good body, Lazar Angelov said that those are the people who supported him. They are the driving force for him to succeed, based on the goals set before.

It must be said that his training goal is to achieve perfection all over the world. Many invitations, coaching projects require him to spend time and effort. But due to his schedule and strict schedule, he is unable to participate. Even though I really want to join for everyone or for some reason.

Lazar Angelov always practiced with a heavy and standard diet, so he achieved very high results as now. Did you know, if you are an athlete, your body is naturally the same as Ectomorph.

So they will train with more weight to maintain good muscle growth and density. Lazar Angelov too, works out one muscle group per day, about 6 times a week. Lazar Angelov rest only when really need to rest, most exercises are changed, only basic exercises such as weightlifting, lifting weights.

Talking more about cardio exercises, Lazar Angelov said, he likes sprinting exercises in the park, even when it’s cold. He usually breaks down into several runs during a training session and tries to run faster the next day.

Lazar Angelov does not do cardio for long because it loses muscle mass and avoids exercises with such a lot of hand movement. In short, Lazar Angelov did not do cardio for more than 20 minutes.

Doing cardio exercises with an efficient treadmill

How to effectively exercise Cardio with the treadmill. Currently, the electric treadmill is favored by those with a passion for sports. Because the treadmill can both cardio to reduce excess body fat while also having specific functions such as light weight training regimen, climbing mode.

This way of running slowly for a long time will help you mainly use excess fat as the main energy to exercise. This is a great exercise if you don’t care about muscles. You should also remember to eat well before training and absolutely do not look hungry.

Cardio exercises on the electric treadmill make you drain most of the energy stored in your body. Therefore, if you choose cardio first, you can still exercise right after that. But with the gym exercises you only work with light intensity with the body and Cardio training time is only about 15 minutes.

Bodybuilding exercises do not consume as much energy as cardio exercises. Combining gym and cardio is really good for our body. We should do moderate exercise and combined with cardio exercises will make you develop good muscles.

Breathing properly while jogging will help your exercise be more enduring. Timely inhalation will increase the amount of oxygen entering the body – this is a prerequisite to prolonging the body’s endurance.

You should limit your eyes to the legs because that makes exercise can cause injury. Running fast and slow makes the body not used to the intensity of this exercise.

You will find it difficult to breathe and not keep up with the beginning. At that time, your body will have to use the stored energy to adapt to this intensity of running. With this method, your body will have to work harder to burn calories.

Training time usually lasts about 20 minutes, divided into cycles. You will run fast for about 1 minute and then switch to slow running for 1 minute. Just like that the cycle repeats until the end of the session.

Exercise safe bodybuilding and weightlifting

In weightlifting, whether you practice to stay fit, to pursue a sport, or to compete, can cause injuries. The following guidelines will help you stay safe while exercising.

Find a mentor who can help you practice the right way. Good technique is one of the most important things to avoid injury. A high school coach or sports coach can help.

If a university is located near your area, the fitness coach for the school sports team can provide you with advice or recommend other coaches. The American Strength and Fitness Association can also recommend a qualified coach in your area.

Advice from non-professionals such as parents, friends, coaches or other bodybuilders may be inaccurate. Books can help, but nothing can be better than personal coaches. With the help of your coach, you can set goals for your fitness program.

Your exercise program goals will depend on your age, physical maturity and why you practice. You need to consider the exercises you will use, the intensity, weight at the beginning and when you can increase the weight.

Most people have to wait until they are at least 15 years old before trying the key weights. At the age of 15, our bodies are mature enough for these exercises. Key weights, barbell training, include push ups, weight lifts and bench exercises.

These exercises can cause injury if you lift heavy weights without the correct technique and help of a support person. As you start each weightlifting exercise, lift small weights first and then lift heavier ones. Stretching is also important in our resuscitation.

So do not continue lifting if you feel pain. Stop exercising for a few days, or try less weight. You must ensure that the equipment you use is in good repair. You are not breathing fast or hold your breath as you lift heavy weights. Exhale as you lift.

Why should you take a selfie when exercising gym

Taking a photo of the gym not only helps you keep track of your exercise, but it also contains many other unexpected benefits. This article will explain more clearly why we should take a selfie when exercising.

Social network Instagram gradually becomes a subculture in the gym and grows very fast. According to a poll in 2018, 43 percent of people admitted that they used to take photos of the gym or record training videos, of which 27 percent were photographed. This survey was conducted among men and women and both sexes liked to “stop, wipe sweat, pose and take pictures”.

In a recent study, lecturers Tricia Burke and Stephen Rains found individuals who often track gym photos. They tend to care more about their bodies than ordinary people.

However, it is worth noting that people who are not narcissistic also share articles about practice. Seeing other people’s gym pictures can inspire them, even though these people probably won’t exercise often.

But you know, regulation is also very important. You don’t want to spend a lot of time organizing the device. Or skip important exercises or interrupt someone else’s workouts to create the perfect setting for your gym shots, right?

However, men worried about body fat were more likely to perform exercises spontaneously, without a plan. Researchers warn that this type of exercise tends to be difficult to maintain over the long term, according to MNT News.

This is the first study to look at men’s attitudes towards bodies both consciously and unconsciously motivated to go to the gym. It helps health professionals and fitness coaches improve their frequency of long-term exercise by focusing on setting positive goals.

Anyone can be influenced by what they watch online and the popular notion of an “ideal body image”. The recent development of selfies can make them go to the gym more often.

How exercise fitness affects sleep

Studies show that you can still exercise fitness when it’s almost time to sleep, without affecting your sleep. The most important thing is that you need to know exactly the time to practice and focus on the type of fitness that does not affect sleep.

Regular exercise fitness has many benefits, including having a better night’s sleep. Regular exercise also helps you relax, reduce stress and rebalance your circadian clock. Exercise will also help increase your body’s central temperature. When your body‘s central temperature drops, you will start to feel sleepy.

Vận động cơ thể - bí quyết vàng giúp gan khỏe mạnh - Báo Lào Cai

Many people think that exercising before bed can make it harder to sleep. However, according to studies, this is not really accurate. Studies show that you can still exercise fitness when it’s almost time to sleep, without affecting your sleep. The most important thing is that you need to know the exact training time and focus on the type of exercise that does not affect sleep.

Not all exercises have the same effect on sleep. Therefore, if you want to practice in the evening. Choosing the right type of exercise is extremely important.

In general, you should choose gentle or moderate types of exercise to help you sleep better. You should also complete the exercise at least 1 hour before going to bed. If possible, it is best to 90 minutes before going to bed to give the body enough time to relax.

In a small study in 2020, 12 healthy men were tested for 3 nights. Every night, they do a 30-minute aerobic exercise of moderate intensity, 30 minutes of resistance or no-resistance exercise. Practice 90 minutes before going to bed. When these volunteers went to bed in the lab, the researchers measured their central body temperature and the quality of sleep.

Another 2020 study shows similar results. 16 men and women will perform moderate intensity exercise at different intervals. Results showed that exercise did not affect sleep.

Fitness schedule for new girls to achieve high efficiency

It can be said that the most ideal time for girls to practice is the afternoon session. But if for some reason, work or meeting, then transfer the time for that practice in the morning. It is also an ideal time to practice.

Here are some small suggestions for effective exercise schedule of the girls. Definitely one of the good guides many girls are looking for.

Fitness time for morning is about 30 to 50 minutes. You should change the exercises every morning to get the muscles moving. Cycling, swimming, jogging, exercise are options for her.

Lịch tập thể hình cho những cô nàng mới đi tập đạt hiểu quả cao

The morning is the ideal time to practice bodybuilding in women. Because every morning, the body after being fueled is breakfast will have abundant energy. Therefore the quality of the exercise will be improved. No, but they do not have much practice time, all day to work or go to school so the morning is a reasonable time.

There are various exercises that are encouraged to practice in the morning. Because this is the time after a long night’s sleep, the morning is an ideal time for gentle exercises.

Unlike morning exercises that are gentle and warming up, heavy work will be done until noon and afternoon. Because, the girls had a period of time to regain their inherent health. And this is also the time for the girls to practice to have the desired body.

Обои model, look, pose, abs, fitness girl, Anllela Sagra картинки ...

During this time, heavy, continuous exercises will work very well during this time. And you should use equipment like dumbbells or single bars or treadmill or dumbbells to be able to practice to achieve the best results.

For girls who practice at home instead of going to the fitness center, you can choose to jump rope, pushups also have a very good impact on the muscles. Especially also helps the girls reduce belly fat very well. You can do it within your reasonable time.

One thing to keep in mind when practicing in the afternoon is not to choose the time to practice before going to bed. Because, everyone knows fitness training takes a lot of energy and tired the body.

Bạn nên tập gym hay street workout

Street Workout, also known as street sports, is a combination of many body weight exercises along with different sports. It gives you muscular endurance, strength and endurance. So, what is Street Workout, is it different from doing gym?

This is not merely a practice. It is also a new way of life, a new style for practitioners. The most common is in Russia, then to Eastern European and American countries, especially in urban areas.

Street Workout is often misunderstood to Calisthenics. The difference in these two subjects is that Street Workout takes advantage of everything available on the street. And Calisthenics needs specialized tools to train.

Street workout là gì? Tập street workout ở Việt Nam - Tin Tran

Street Workout is often about freedom, not relying on weight or weight training equipment. Let’s take a look at the following comparisons to get a better understanding of these two subjects.

About weight When exercising, you can easily change the weight from light to heavier depending on your fitness and ability to exercise. For beginners, we can practice from light weight to gradually heavier weight.

Whereas with Street Workout, the weight you exercise is your entire body weight. Therefore you can not change the volume to exercise like the Gym. This will be a bit difficult for beginners and those who are too fat.

For gym workouts, exercises work on individual muscle groups. Therefore, you can choose your favorite exercises to practice. However, for beginners, they often do not exercise regularly and focus on a certain muscle group leads to an imbalance in the body.

Street Workout là gì? Những ưu điểm của Street Workout so với Gym

When practicing Street Workout, you will not have to worry about this because most Street Workout exercises affect many muscle groups at the same time. This is undoubtedly the Street Workout.

Because when practicing this discipline. You will have to exercise many muscle groups at the same time. So you can feel the muscle more evenly and balance will be better.

The gym will certainly not be as agile as Street Workout because the exercises require endurance, more flexibility thus making the body more agile. However, it cannot be said that exercising makes you less agile.

Should thin people exercise or not

Should thin people exercise or not? This is a question of thin people who want to work out but do not know for sure if gym can improve health and weight. And the answer here is that exercise is a way of promoting health. It helps muscles tone and grow.

Combining gym and proper diet will make people possess their increasingly beautiful physique. Currently, going to the gym you are specifically instructed by the coaches and can perform a lot of different bodybuilding exercises. Depending on the purpose, you will be advised to practice different exercises.

Người gầy có nên tập thể hình không? Tập Gym thế nào để tăng cân?

Gym is a scientific advocacy that helps us stay healthy. So with such people, the gym can help improve health while helping to gain weight effectively and safely. The important thing is your perseverance, the way you practice and the time you spend the exercises of the video card tour guide.

According to nutrition experts, thin people should exercise and exercise to help thin people gain weight healthily. Exercise in a methodical manner will help you solve health problems as well as weight. Going to the gym is also a way, an opportunity to exchange and expand friendships.

Người gầy có nên đi tập gym không? Và tập thể hình có tăng cân không?

Gentle exercises that are suitable for fitness then gradually lift up the exercises according to the instruction of the bodybuilding instructor. Note when exercising, you should not eat or let your stomach get too hungry but about 1 hour before training. You should choose a time schedule in the afternoon between 3 and 6 o’clock. Each day is from 30 minutes to 1 hour and should practice regularly.

The first is improving your health by exercising to reduce stress. You have a relaxed spirit, stimulate you to eat more delicious, help your digestive system work healthier and better. The second is to help you get in shape. With male gym, there will be toned muscles, with female gym will have slender waist. Or women after birth should still exercise the body to slim because exercising helps the body eliminate large amounts of toxins. So if you exercise, you will have beautiful skin after you have baby.

Some things you need to do urgently today when exercising gym

Normally, the best view you can see is that the left hand gym is slightly weaker than the right hand, but in general, deflection can appear in any symmetrical muscle group.

Some of you may find that one shoulder or chest is bigger than the other, or the barbell when pushing the weight is tilted to one side because the stronger shoulder – chest pushes the weight up faster.

Or you can also try to fix the back muscle because the left back is weaker than the right, so the right shoulder pulls back more.

Phòng tập gym có thể biến thành ổ bệnh COVID-19 - VnReview - Tin nóng

There are many causes of muscular deviation, but mainly due to the daily exercise habits as well as during the Gym, you do not exercise correctly. I will not talk much about the cause, but focus on what you need to do right away in the next session to fix your dislocated muscle group.

Because of a muscular defect, a stronger muscle side will always work harder than the other side, especially if you try to lift heavier weights.

Specifically you can feel when the right shoulder and chest feel tighter, or the bar is tilted to the left due to the right up faster… But unfortunately few people notice, including those who practice for years. And gradually, your chest and shoulders are disfigured at any time.

Bài tập Gym tại nhà cho nam và nữ không cần dụng cụ hiệu quả nhất

Do you realize anything? Unconsciously, you are always training your body better than before. It is this discrimination that causes you to be unjustly misaligned.

For example, if you are right-handed, you always use your right hand to hold, hold, lift, lift or open objects. This makes it easier for you to do anything with your right hand first, and so does the weight. When you practice your hands first with the dumbbells, you practice your right hand first, then your left hand.

The problem is that whoever practices first will practice in a healthier and more energetic state. That is why you will quickly drown when practicing the non-dominant side. So the muscle on that side will not practice the amount of exercise that your partner did first.