Aerobic is a fitness exercise that is increasingly favored by many women because of the practical benefits it brings. Aerobic is a sport that requires adherence to the basic principles when exercising, improper practice sometimes brings unpredictable consequences. Therefore, the following errors should be avoided immediately to prevent bad effects on the body.
1. PREPARATION OF AEROBIC WITHOUT PLAN:
If there is no specific plan, do not start aerobic exercise. If there is no specific plan, you will fall into a wandering situation to find the next exercise. This will cause you to waste time and reduce the intensity of your exercise, leading to a reduction in the effectiveness of the exercise.
2. NOT WARM-UP BEFORE EXERCISE
Warm up is an essential preparation stage in the aerobic exercise because this is the transitional period of the body from the standing state to get used to the intensity of exercises. Warm up helps your heart rate increase gradually, increasing oxygen to the body and increasing blood flow to the muscles, preventing injury to the practitioner.
3. WRONG POSTURE EXERCISE
Aerobic exercise in wrong posture is not only ineffective but can also hurt the body. The following are two common posture errors:
– Bend back: When trying to bend body, always remember to keep your back straight and only slightly bend to protect your back from injury. To make it easier, you can bend or raise your pillow until you can keep your back straight.
– Stretching the knee: When practicing squatting movements or rushing forward, it is necessary to keep the knee behind the toe because pushing the knee forward will put pressure on the joints and can cause injury.
4. EXERCISE WHEN HUNGRY:
When exercising, especially for muscle hunting exercises, the body needs energy to practice weight lifting. This energy comes from food, especially the food you eat before the training session. Some foods low in carbohydrates such as rice, bread, fruits … are good choices before you practice.