Cardio is a system of many cardiovascular related exercises that work together. Although each type is suitable for different fitness and training goals, the end result that cardio brings is not surprising. However, in addition to proper training, you must also build yourself a reasonable diet to maximize the effectiveness of the exercise.
This is not a single exercise but a system of many exercises combined to help the body control the heartbeat, increase blood circulation. As a result, the body parts, especially the muscles, will receive enough oxygen to provide life activities that take place inside the body. Because the exercises are intense, the training time usually lasts from 20-30 minutes.
Cardio exercises help trainees to consume a lot of energy, melting excess body fat especially in the hips, thighs and abdomen. Exercise will affect the practitioner’s stomach, promote digestion, bring weight loss effects within 1 month.
Cardio daily practice will help expand the large and small blood vessels, increase the amount of blood and oxygen to the muscles, increase cerebral blood circulation, stabilize blood sugar effectively, reduce stress fatigue. Like other exercises, Cardio will help you increase endurance, flexibility, flexibility of the joints, the body always feels fresh, full of life.
Cardio is a good cardio exercise to help you breathe deeply, deeply and control your heart rate. If you often catch shortness of breath when climbing stairs or running, cardio exercises will help you significantly improve this situation.
If you do low intensity cardio, you should focus on replenishing lost water later. Maybe the exercise will make your heart rate rise and sweat a lot. However, calories are not lost much, so eating too comfortably will cause the opposite effect. Protein helps rebuild muscle, while carbohydrates store muscle glycogen. This helps to regenerate the body’s energy source.
In addition, to achieve high efficiency during weight loss, your daily diet must be reasonably balanced.