In modern life with dizzying social spans, tensions, fatigue, and discomfort that you face regularly. Is it helpful to control anger with Yoga practice?
Frequent anger can lead to a risk of cardiovascular disease, high blood pressure, physical weakness and difficulty sleeping. When you are angry your breath will be misleading, especially those who are hot-tempered or hurt the surrounding by words. After practicing Yoga, you will be able to become much more calm. Because Yoga is the Asana (Posture), it requires attention, patience and endurance to control emotions and how to live effectively.
You may also be angry about the smaller, more trivial things. Anything that disagrees can spark the fire in you. Let go and look. What does all that mean? They don’t belong to you. Immerse yourself in Asanas that require the concentration, patience and endurance of Yoga. Feel the pain on your body and mind. There are dirty materials leaving you. In order to complete an Asana you will feel like you have just been purified. Take breath control with Pranayama technique. When you are angry, your breath is completely wrong, it is too fast, too far away with the smooth, deep pace of this universe. Take a breath into the rigorous process of Pranayama exercises. Then let the right breath enter your subconscious area. And of course, meditate. All those who want to lead a high-level spiritual life meditate. Meditation is letting go. As a moment you can watch anger as an object outside of you
Any form of practice like exercise, especially Yoga, can give you the benefits of psychological stabilization. Yoga will make you more accepting and tolerant and it will also make you control your emotions better.
Practice Yoga every day to let go of the anger and from there you will form yourself a simple lifestyle and good direction between this tragic life!