GYM for children to develop comprehensively! Gym is a way of training sports skills to help develop fitness. Gym is a movement of physical training to have a good shape and supple health of adults. But there is no age restriction for children to practice.
Each country has a different age of physical development, Europeans develop early and outperform Asians. This is also the reason that in many advanced countries people have gyms and exercise programs for each age group.
Current practice conditions in Vietnam, the average age can start the best bodybuilding is from 15 to 17 years old. At this age, you are in the process of comprehensive development plus the right exercise. It will be a perfect momentum for body development. It not only strengthens the muscles but also helps to grow height.
There are no negative physical side effects for gym kids aged 5, unless exercising is too heavy. Even the weight training does not affect the height of the child, if the exercise program is appropriate. However, if a child likes to lift weights to increase muscle size, it should only start at age 15.
Because of the fact that football players who practice vigorously at an early age experience foot pain later. Excessive and prolonged exercise can make a child’s immune system worse and make him more susceptible to illness.
In addition, it is necessary to pay attention to warm up before exercising and to relax the muscle at the end. It is best to choose your strength so that when you practice, you will not feel too efforted.
Light exercise but doing the exact same things and trying to maintain regular exercise will give you much better results with strenuous exercise.
Besides exercise, children who are developing age still need a complete nutrition and science. Therefore, practice a diet full of essential nutrients, necessary for the comprehensive development of the body. You should not rush to abstain from any special diet