Abdominal fat or belly fat is an obsession for most women and even for men. You can follow these tips belows to reduce belly fat quickly and have an attractive, healthy slim waist.
1. Eat protein-rich foods
Protein is a essential nutrient which can help you control your weight effectively
High protein intake reduces appetite and creates a feeling of fullness. Protein also speeds up your metabolism and helps you maintain muscle mass during weight loss.
Protein-rich foods include: meat, fish, eggs, milk, almonds, broccoli, beef, tuna, or beans.
2. Eat lots of soluble fiber
Soluble fiber can help you lose weight by increasing feelings of fullness, reducing appetite and absorbing calories. Eating plenty of high-fiber foods in your weight loss diet will reduce fat very well.
3. Avoid foods that contain animal fats
Foods containing animal fats such as pigs, chickens, etc. when eaten regularly will increase your weight and excess fat accumulation energy. Whether you are trying to lose weight or not, limiting animal fat is a good choice.
4. Do not eat a lot of sugary foods
Excess sugar consumption is a major cause of weight gain in many people. Limit confectionery, milk, sweets and processed foods high in sugar. Refined sugars can lead to increased belly fat. Even healthy sugars, like real honey, should be used sparingly.
8. Reduce carbs, especially refined carbs
Reducing your carb intake can be very beneficial for fat loss, including belly fat.
Diets less than 50 grams of carbs per day will lose belly fat in overweight people, people at risk of type 2 diabetes and women with polycystic ovary syndrome (PCOS).
In the famous Framingham Heart Study, people with the highest intake of whole grains reduced 17% of excess belly fat compared to those who ate a diet high in refined grains.