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Why should you take a selfie when exercising gym

Taking a photo of the gym not only helps you keep track of your exercise, but it also contains many other unexpected benefits. This article will explain more clearly why we should take a selfie when exercising.

Social network Instagram gradually becomes a subculture in the gym and grows very fast. According to a poll in 2018, 43 percent of people admitted that they used to take photos of the gym or record training videos, of which 27 percent were photographed. This survey was conducted among men and women and both sexes liked to “stop, wipe sweat, pose and take pictures”.

In a recent study, lecturers Tricia Burke and Stephen Rains found individuals who often track gym photos. They tend to care more about their bodies than ordinary people.

However, it is worth noting that people who are not narcissistic also share articles about practice. Seeing other people’s gym pictures can inspire them, even though these people probably won’t exercise often.

But you know, regulation is also very important. You don’t want to spend a lot of time organizing the device. Or skip important exercises or interrupt someone else’s workouts to create the perfect setting for your gym shots, right?

However, men worried about body fat were more likely to perform exercises spontaneously, without a plan. Researchers warn that this type of exercise tends to be difficult to maintain over the long term, according to MNT News.

This is the first study to look at men’s attitudes towards bodies both consciously and unconsciously motivated to go to the gym. It helps health professionals and fitness coaches improve their frequency of long-term exercise by focusing on setting positive goals.

Anyone can be influenced by what they watch online and the popular notion of an “ideal body image”. The recent development of selfies can make them go to the gym more often.

Are women in the gym good

That makes people think that the gym is only suitable for men and women should not exercise because the gym will make the body rough. But these are completely misleading thoughts about the gym.

Exercising or any sport will bring health benefits. Especially when women exercise will get more standard size 3 round, attractive body firmer. Especially enhance resistance against pathogens in the environment.

Moreover, when women exercise with appropriate exercises will stimulate the growth of collagen and elastin. These are two important factors to maintain bright, healthy skin to help your skin smooth, reduce the appearance of wrinkles. Exercise also helps the body fight the aging process by relieving stress.

Hình ảnh có liên quan

In fact, gym is not too heavy for women. Because of the girls, you should know that the gym has a very diverse and rich amount of exercises with many different types of equipment.

Gym for women is the exercise, including many different exercises, very simple, easy to remember, to help you have a firmer and more beautiful body. You should listen to your body and adjust the right amount of food to meet your fitness goals.

Kết quả hình ảnh cho gym thế giới phụ nữ

And there is another great thing when you go to the gym. The best part of this subject is that you can control your body to gain or lose weight as you like. In addition to both physical and scientific exercise, if you want to exercise effectively, you must also have a reasonable diet. These regimes must be appropriate for each person’s training goals.

To sum up, women who exercise will be healthier and more sexy. Exercise helps thin people to gain weight. fat people reduce excess fat. Well-proportioned people help the body develop steadily and more beautiful. So what are you waiting for without going to the gym?