Kickfit is a very popular sport in the gyms today. What made the practice attracted a large number of trainees became “fever” and conquered the passionate customers. Let’s go find the answer in this article.
Characteristics of Kickfit
Kickfit is a physical training exercise built on Muay Thai martial arts. Born in 1970, the subject quickly resonates and is popular all over the world. In many countries, with fitness enthusiasts, Kickfit is always the first choice and no signs of cooling down at the fitness gym.
A Kickfit exercise is a combination of boxing and martial arts elements. Practitioners will receive countless benefits from this great combination. Besides, the strong, charismatic movements of the movements help the practitioner feel filled with spirit, excitement and completely forget that he is practicing.
The movements in Kickfit require strength, speed, acumen and challenges, easily create excitement and conquer. Starting with Kickfit you can learn by yourself and perform some simple operations. However, to ensure the right technique and have the best development with this subject, you should start by practicing with PT to have the best guidance.
The benefits of practicing Kickfit
Check out the benefits listed below, you will understand why this subject is loved by customers and is the No. 1 practice at the current fitness gyms:
Muscle increase: When practicing Kickfit, all body muscles will be required to participate in the exercise process, especially the shoulder muscles, biceps and hips, making the body become firm and healthy. short and balanced.
Effective weight loss: This discipline is also considered a useful weight loss method and burns excess fat effectively. With only 45 minutes of training, it will quickly burn from 600 to 700 calories, returning slim and attractive lines to the body.