How to effectively exercise Cardio with the treadmill. Currently, the electric treadmill is favored by those with a passion for sports. Because the treadmill can both cardio to reduce excess body fat while also having specific functions such as light weight training regimen, climbing mode.
This way of running slowly for a long time will help you mainly use excess fat as the main energy to exercise. This is a great exercise if you don’t care about muscles. You should also remember to eat well before training and absolutely do not look hungry.
Cardio exercises on the electric treadmill make you drain most of the energy stored in your body. Therefore, if you choose cardio first, you can still exercise right after that. But with the gym exercises you only work with light intensity with the body and Cardio training time is only about 15 minutes.
Bodybuilding exercises do not consume as much energy as cardio exercises. Combining gym and cardio is really good for our body. We should do moderate exercise and combined with cardio exercises will make you develop good muscles.
Breathing properly while jogging will help your exercise be more enduring. Timely inhalation will increase the amount of oxygen entering the body – this is a prerequisite to prolonging the body’s endurance.
You should limit your eyes to the legs because that makes exercise can cause injury. Running fast and slow makes the body not used to the intensity of this exercise.
You will find it difficult to breathe and not keep up with the beginning. At that time, your body will have to use the stored energy to adapt to this intensity of running. With this method, your body will have to work harder to burn calories.
Training time usually lasts about 20 minutes, divided into cycles. You will run fast for about 1 minute and then switch to slow running for 1 minute. Just like that the cycle repeats until the end of the session.