Tag Archives: Yoga

We should do gym or yoga

Yoga and Gym are two subjects that are extremely enjoyed by young people if they want to change their physique. They want to make their body more standard and have better health. However, we do not know better gym or yoga?

Women are often more dissatisfied with their bodies than men. Women who practice yoga rate their satisfaction on their bodies higher than women who do only 20 percent of aerobic exercise. Yoga exercises support the effectiveness and safety in helping women regain slim and sexy physique.

In addition, yoga is an indoor sport, so your body will limit exposure to sunlight, air and other factors that affect the skin compared to other outdoor sports. Yoga is beneficial in relieving menopausal stress, stress, and discomfort, and even helps get rid of osteoporosis. Yoga has helped many injured women recover, reduce fatigue and lead a better life.

Women who practice yoga regularly reduce anxiety and increase their own body awareness. In addition, yoga also affects hormones, helping to improve sex life.

Women, who attend yoga classes before, during and after pregnancy, have virtually no problems during and after giving birth. Regular practice of yoga during pregnancy helps give birth naturally and leaves no complications. And postpartum women regain a slender physique.

Kết quả hình ảnh cho Gym Hay Yoga

The regular gym, proper training combined with a reasonable diet will help you quickly get a toned, balanced body. And help those with thin body will be able to reduce excess weight quickly, and for thin people, it will quickly gain weight.

In particular, for men will help the body develop muscle groups steadily, the body is strong, robust, healthy and dressed better. And for women, the regular exercise will help bring more standard 3 round measurements, the rings will become toned, full and blooming attract men very strong.

Controlling anger and reducing hot temper by Yoga

In modern life with dizzying social spans, tensions, fatigue, and discomfort that you face regularly. Is it helpful to control anger with Yoga practice?

Frequent anger can lead to a risk of cardiovascular disease, high blood pressure, physical weakness and difficulty sleeping. When you are angry your breath will be misleading, especially those who are hot-tempered or hurt the surrounding by words. After practicing Yoga, you will be able to become much more calm. Because Yoga is the Asana (Posture), it requires attention, patience and endurance to control emotions and how to live effectively.

You may also be angry about the smaller, more trivial things. Anything that disagrees can spark the fire in you. Let go and look. What does all that mean? They don’t belong to you. Immerse yourself in Asanas that require the concentration, patience and endurance of Yoga. Feel the pain on your body and mind. There are dirty materials leaving you. In order to complete an Asana you will feel like you have just been purified. Take breath control with Pranayama technique. When you are angry, your breath is completely wrong, it is too fast, too far away with the smooth, deep pace of this universe. Take a breath into the rigorous process of Pranayama exercises. Then let the right breath enter your subconscious area. And of course, meditate. All those who want to lead a high-level spiritual life meditate. Meditation is letting go. As a moment you can watch anger as an object outside of you

Any form of practice like exercise, especially Yoga, can give you the benefits of psychological stabilization. Yoga will make you more accepting and tolerant and it will also make you control your emotions better.

Practice Yoga every day to let go of the anger and from there you will form yourself a simple lifestyle and good direction between this tragic life!