The Simple Ways to Slim Your Waist (Part 2)

3. Stop drinking your calories

Sugary sodas, energy drinks, lattes, or other beverages can contain a lot of calories will poison you and they don’t make you full. Choose to take low or no calorie beverages will help you lose weight naturally.

4. Eat snack

Chocolate. Cake. Or potato chips. It’s okay to sometimes eat “bad” snacks which is your favorite in normal sized portions. When you deprive yourself of the foods you love this tends to prevent the overindulging that occurs. Naturally slim people know about that so they allow themselves a few indulgences.

5. Drink enough water

When it comes to weightloss, water is the best choice because it has zero calories. Water helps keep you energized, keeps you hydrated and also helps flush toxins out of your body. even You will be tired even if being slightly dehydrated, according to the Mayo Clinic.  You won’t be as active when you’re tired. Surprisingly, when the body is actually thirsty, many people reach for food.

The Institute of Medicine (IOM) recommends 2.7 liters (11 cups) per day for women and 3.7 liters (15 cups) of water per day for men. But this doesn’t mean that you should be drinking that much water.  You can get water from other liquids you drink (such as juice or milk) or the foods you eat (fruits and vegetables,for example). Foods you eat accounts 19% of your water intake. But you should drink at least 8 x 8 ounces of water per day and if it’s a hot day or if you are particularly active, try to drink more.

6. Before you leave your house, take a piece of fruit

Before heading out of the house, be sure to grab an apple or banana with you. You’ll have something to hold you over til you get home if you have a piece of fruit with you. This could lead drive-through straight to you. It helps when you may not have access to healthy snacks and you get hungry at the time you’re out and about.

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