Why should you take a selfie when exercising gym

Taking a photo of the gym not only helps you keep track of your exercise, but it also contains many other unexpected benefits. This article will explain more clearly why we should take a selfie when exercising.

Social network Instagram gradually becomes a subculture in the gym and grows very fast. According to a poll in 2018, 43 percent of people admitted that they used to take photos of the gym or record training videos, of which 27 percent were photographed. This survey was conducted among men and women and both sexes liked to “stop, wipe sweat, pose and take pictures”.

In a recent study, lecturers Tricia Burke and Stephen Rains found individuals who often track gym photos. They tend to care more about their bodies than ordinary people.

However, it is worth noting that people who are not narcissistic also share articles about practice. Seeing other people’s gym pictures can inspire them, even though these people probably won’t exercise often.

But you know, regulation is also very important. You don’t want to spend a lot of time organizing the device. Or skip important exercises or interrupt someone else’s workouts to create the perfect setting for your gym shots, right?

However, men worried about body fat were more likely to perform exercises spontaneously, without a plan. Researchers warn that this type of exercise tends to be difficult to maintain over the long term, according to MNT News.

This is the first study to look at men’s attitudes towards bodies both consciously and unconsciously motivated to go to the gym. It helps health professionals and fitness coaches improve their frequency of long-term exercise by focusing on setting positive goals.

Anyone can be influenced by what they watch online and the popular notion of an “ideal body image”. The recent development of selfies can make them go to the gym more often.